Health & Wellness

Meet Ghanwa

From teen mom to powerhouse, Ghanwa has used her life experiences and wisdom to become an advocate for mental health and personal development. With a growing following of over 12,000 and media features including Toronto Star and The Kit, Ghanwa inspires us all to embrace our healing journey, find balance between light and shadow, and make the world a better place.

About Ghanwa

Tara Omorogbe, CA

"Why choose Ghanwa over the competition...easy, because of her humility, realism and tangible feedback."

Brooke Write, CA

"Besides Ghanwa's experience, skills, knowledge, and creativity, she also posseses a beautiful energy that is very captivating."

Michelle, CA

"Ghanwa gave me helpful feedback, tips, and insights that motivated me to take action."

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"Gettin' bloggy with it"

Na, na, na, na, na, na, na! Did you catch the reference?

Click to explore my latest musings on personal growth and mental wellness!

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From Headaches to Back Pain: How Mental Health Impacts Physical Pain and What You Can Do About It

We're going to dive into a topic that I know many of us struggle with: the intricate relationship between mental health and physical...

3 min read

How to Get a Mental Health Diagnosis: A Compassionate Guide to Your Well-being

Are you struggling with your mental health? You're not alone. Mental health issues are becoming increasingly common, and it's essential...

2 min read

Self-Care on a Budget: How to Nourish Your Mind and Soul Without Breaking the Bank

I'm so excited to share some budget-friendly self-care strategies with you today. Self-care is crucial for maintaining good mental...

2 min read

Sleep Hygiene: The Surprising Key to Unlocking Your Full Potential

Are you tired of tossing and turning at night, struggling to fall asleep? Or maybe you fall asleep easily, but wake up feeling groggy and...

4 min read

Ghanwa's 3 Favorite Ayurvedic Practices for a Healthy Mind and Body

Are you looking for some simple yet effective self-care rituals to add to your daily routine? Look no further than Ayurvedic practices,...

2 min read

Nature's Rx: How Nature Can Help You Heal and Improve Your Mood

Have you ever taken a walk outside and felt instantly better? I sure have! There's something magical about spending time in nature that...

2 min read

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LAND ACKNOWLEDGMENT

We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit and Chippewa bands.

Meet Ghanwa

"Gettin' bloggy with it"

From Headaches to Back Pain: How Mental Health Impacts Physical Pain and What You Can Do About It

How to Get a Mental Health Diagnosis: A Compassionate Guide to Your Well-being

Self-Care on a Budget: How to Nourish Your Mind and Soul Without Breaking the Bank

Sleep Hygiene: The Surprising Key to Unlocking Your Full Potential

Ghanwa's 3 Favorite Ayurvedic Practices for a Healthy Mind and Body

Nature's Rx: How Nature Can Help You Heal and Improve Your Mood

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LAND ACKNOWLEDGMENT